How to Carry a Golf Bag

Playing golf involves distance coverage at the golf course. How are you covering your distance?. There are only two ways. Either you walk, or you ride the golf buggy. Both are good. Both of them are easy. But when you carry a golf bag, it involves walking. And you want to make sure not to strain your back with the heavy bag. Let me tell you how to carry a golf bag. So you will easily carry it around.

Carrying a golf travel bag is surely an easy task. But it’s easy only when you know the technique. You will hurt your back and shoulders if you carry the golf bag abruptly. Do you know when you carry a golf bag on your shoulders and walk the course length, it helps you stay fit? We all know walking is great for health. But doing so without any trick can cause you harm because a golf bag is heavy. It holds all your golf equipment in. So carrying it while walking requires a particular method.  Moreover, what type of bag you are using also counts. So choose accordingly. 

Types Of Golf Bags

Golf is a vast game. And it comes with variable equipment. Similarly, golf bags also come in different varieties. So let’s explore each one by one. 

  • Trolley bags
  • Stand bags
  • Travel bags 
  • Waterproof bags

Trolley Bags

Cart bags or you can say trolley bags. They go with both names. You carry them with you on the golf buggy. They come with a trolley with a rubber base. The rubber base protects the bag from wearing off. 

It is a smaller bag than the other ones. Stuff your equipment in it and make it ready to go on a cart. This bag is not suitable for you if you want to cover the distance from the golf course. 

Stand Bags

These are the most usable for golfers. Many golfers like stand bags the most. Because you can place it right beside you while playing a shot, it is entirely suitable to stand on the ground because a stand bag comes with a stand.

These bags have extra pockets for valuables and golf balls. Carrying a bag while walking becomes hard. Stand bags, make sure to unload half of your weight. You have to drag it with you.

Travel Bags 

If you are passionate enough about golf to carry around your golf equipment with you whenever you travel. Then these are the best bags for you. But, of course, while traveling, you want to make sure your golf equipment is safe. 

Travel bags provide that safety for you. They come in soft and hard cases. Hard ones are hard on the outside, although they have padded inner. To keep your golf club safe. However, the soft case bags are softly padded on the outside. This one is lighter than the hard case ones. It is up to you to choose. 

The travel bags with hard casings are heavier than the soft ones. 

Waterproof Bags

What use is the golf bag if it can not even protect your golf equipment? Waterproof bags are handy. Weather is entirely unpredictable. You cannot tell when it is going to rain. In such a case, it is essential to keep in mind the safety of your golf bag.  

Well, no need to worry. There are waterproof golf bags. These bags are very modern looking. They are lighter than all other types. Plus, they give you a very stylish look. 

Carrying a golf bag is easy. Just keep some tricks in mind, because walking while carrying the bag is tiring.

How to Carry A Golf Bag

  • Adjust the Straps
  • Load The Bag
  • Smaller Items Go Into The Pocket
  • Rest A Bit

Adjust the Straps

Do this while the bag is empty. Put the empty bag on your shoulder. Place it on the shoulder, which is more comfortable for you. The left shoulder is dominant for some people, while others find the right one easy to carry. Find out you’re and then carry

the bag on that shoulder.

Once you figure it out, then check the strap length. Adjust the straps according to your desiring length. Make them tight, and you are good to go.

Load The Bag

Let the loading begin. Put in the heavy and large golf clubs first. After doing so, add the smaller ones. This will help you carry the weight closer to your body. So it is not dragged down. When you place weight that is close to your body, then the weight does not seem heavier.

Smaller Items Go Into The Pocket

Add the golf balls, towels, belongings, gloves, etc., in the small outside pockets. So when you are playing it is easier to find everything. Balancing correctly will lessen the weight, even if these are small things. But, they still have their weight which will add eventually.

Rest A Bit

Rest in between shots. Place the bag on the ground and play your shot. Resting in between shots will help you stay energetic. So make sure to breathe between the important shots.

Bend Your Legs 

This is a golden rule. Whenever you are lifting something heavy, raise it with your legs. Do not bend over completely. This will cause you to lift with your back. You put all the pressure and weight on your back which results in back strain or back pain. 

Instead, bend your legs whenever you are carrying something heavy. This will prevent any pressure on your back. This is the correct method. Golf bag or not, you should lift all heavy things in this manner. 

Importance Of Carrying Golf Bag Properly

Carrying a golf bag is so much more than just lifting some weight. When you play golf, you pay great attention to posture. A player must do that. So you do not develop back pain. The same is the reason here.

When you carry your golf bag, you are exercising. You are lifting some weight and not only lifting it but also walking while lifting. Do that right, and this will turn into a healthy exercise. Covering more distance with a golf bag helps the golfer stay fit. Walking is beneficial for health anyway. 

Carry The Bag With One Strap

Although carrying one strap puts the whole pressure on one shoulder, you can still adjust this according to your need. However, to reduce weight and balance it properly, you need to keep certain things in mind.

Load your bag in a way that distributes your whole weight properly. Add heavier items close to your body. Taller ones come into the center. In the end, check out if there is any tilt of the bag. If the bag is tilting to one side, then it can cause issues for you. 

Spreading the weight evenly means when you carry the golf bag on your shoulders, it remains intact and does not wobble. If you feel that weight is somehow heavier on one side, fix it immediately. Otherwise, your back will suffer. 

Not only your back but your shoulder will also stiffen up. It will cause you to have a sore back and knotted shoulders. A golfer’s best friend is his posture in the game of golf. Keep it intact to outshine in your game.

Carry The Bag With Two Straps

With a bag of two straps, you need to adjust weight properly. First, load your bag in such a way that it spreads evenly between two of your shoulders. I find the two-strap bags easier to carry because you can evenly distribute weight between two shoulders. 

Two strap bags does not mean you can stuff the bag vigorously. Even with these bags, you need to think about weight. If you fail to do so, then your one shoulder will suffer. 

And you cannot afford to have a sore back or shoulder. These things only worsen with time. So it’s better to get a hold of that in time.

How much does a Golf Bag weigh?

Usually, a golf bag’s weight is between 30 pounds. But the amount changes due to factors such as the bag’s size etc., if you put extra things in your bag, that can also increase the weight.

Conclusion

Now you know that “How to carry a golf bag.” It does not matter if your golf bag has one strap or two straps. Adjustment of weight is the most critical factor. Now you know how to carry a golf bag. It’s a lot more than just adjustment. The golf bag contains clubs and balls and all the special equipment. 

But still, these all things can cost you your health if you are not taking preventive measures. Consider the options correctly. 

It’s not just carrying. It also involves walking. When you are walking the golf course with a golf bag on your shoulders, you are bound to keep your posture intact. A golfer cannot mess up his physical or mental health. So make sure to keep all the measures in mind. And if you were doing them wrong, now is the time to make them right.


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Lisa Ryan
By Lisa Ryan

Lisa Ryan is the founder of Golfpeek and an avid golfer. She’s not quite a pro but has over 12+ years of experience playing and coaching golfers from all over the world. My mission is to bring the golfing community a better experience when it comes to choosing the right golf gear and finding the right setup for your game.


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